Our workshops and classes are an opportunity for you and your partner to learn, grow and experience all that we have to offer. We invite you to become an active participant in your care, and look forward to engaging with you as you explore your options for pregnancy, birth and postpartum.

Workshops are open to anyone interested in pregnancy, birth and postpartum. Content is geared toward expecting parents, however will be tailored to the specific group taking the workshop at that particular time. Past topics have included Practices for a Calm Birth, Hypnobirthing, Doulas, Dads and Partners, and Planning Your Postpartum.

In person workshops are held at various locations, such as Cheeky Monkey and North Yoga & Wellness in London, Ontario. We understand that sometimes making it to a workshop or class while you are pregnant can be difficult, so some of our wonderful workshops are available online! To find a full list of current online classes, click here!

Classes are approximately 1-3 hours in length, depending on content and class size. Workshops may also be hosted in the comfort of your home for private sessions.



Local Workshops


Not Your Mamas Book Club

The 1st Sunday of the Month at 2pm

747 Hyde Park Road, Unit 100, London, ON





Online Workshops

Birth Prep - Pregnancy and Education | Sweet Stella's | Online Workshop

Birth Prep

Pregnancy and Birth Education

Practices Of A Calm Birth | Sweet Stella's | Online Workshops

Practices Of A Calm Birth

A Doula's Guide To Hypnobirthing

Breath Awareness for Birth

Breath Awareness for Birth

Breath Practices for a Positive Birth

Doulas Dads and Partners

Doulas, Dads and Partners

Creating Confident Birth Partners