Monthly Intentions...A State of Inner Calm

A big part of being a doula is remaining calm...

being calm for our clients in the event of precipitous or hard labour
being calm for ourselves so as to process the various experiences we have

Being calm is much easier said than done, but we have to set the intention every day and reset ourselves to make it happen.

This month, set out your energy intention to be peaceful. Conduct yourself with a state of inner calm.

This can be achieved through meditation, or simply breathing in the peace, and breathing out the discord. In for the count of 8, out for the count of 8.

Keep it even and balanced and do this for a few minutes, preferably with your eyes closed.

How did you feel after? I'm betting you were able to achieve an inner state of calm!