Self Care did you change?

This month we have heavily embraced change. We have grown, we have evolved, we have opened ourselves up to new possibilities.

The results are pretty incredible from where we stand.

How did you change this month?

Check in with yourself and see if there was something new that you tried. Maybe it was simply giving yourself that dedicated self care time that you had been depriving yourself of previously.

Whatever you changed, embrace it fully with the best intentions. Then try something new next month! Set the course for a constant flow of change in your own world, and open yourself up to new possibilities.


Monthly Intentions, Grounding Exercise

A meditation that I do a few times a month, at times when I am feeling completely out of place or some inner turmoil bubbles to the surface, is a grounding meditation.

Why is it important to feel grounded?

For me, feeling grounded means that my heart is at ease. There is no fear, no anxious feelings, nothing between me and the earth.

Just the feeling of roots. Roots that have grown from me, my soul, down through my core and anchoring me to my truth.


Fear is one of those things that clouds our judgement, and holds us back from pursuing things that our heart desires.

When I ground myself, the fear seems to melt away, almost as if by magic. I feel a deep sense of relief, and feel that I can truly trust in my in my purpose..and follow my path.

This month, find a way to ground yourself. Whether by meditation, yoga, running, dance...whatever sets your soul free. Do it. Ground yourself.

Trust in your process....follow your purpose.