5 Ideas for Summer Self Care

Self care is something that we take very seriously here...I mean...we give all of ourselves to our children and our spouse, our employer, the community (and the list goes on and on)...so what is left for us at the end of the day?

Not a whole lot.

If you are struggling to work in some self care this summer, we have a list of 5 Ideas for Summer Self Care that are quick, easy and fun! Things that will make you abundantly happy, which is always a great thing.

1. Get to the water

If you live near a lake or the ocean, I strongly encourage you to get to the water. There is just something so freeing about being near a body of water, walking in the sand with your shoes in your hand. If you don't live near a larger body of water, I'm sure that there is a river or even a little stream near you. Take a book, or a sketch pad and some pencils, and just sit. Enjoy the surroundings and the sounds.

2. Take yourself out for lunch

It's doesn't have to be anywhere extravagant, but take yourself somewhere with a patio. A Sunday works really well for this, as they are usually bustling with activity when the weather is nice. Get a cool drink, indulge in a dessert and enjoy some time alone.

3. Treat yourself to something new

Have your eye on a new pair of sandals, or need a pair of shorts, bathing suit, or tank top? Go get it. I find that the number one thing mom's sacrifice when they have their babies is their individual style. We get the kids new clothes all the time, but what about us? We deserve it too! Find something that makes you feel really great, and don't feel guilty about getting it for yourself!

4. Go out for ice cream

Sounds simple, right? Well...it is. Take the family out for ice cream cones, and have fun sitting at a picnic table or on the grass. Put your sunglasses on, enjoy the sunshine, and feel like a five year old with bubblegum or cotton candy ice cream.

5. S-P-A

I'm not talking about the mani-pedi day, even though those are super nice and relaxing. I'm talking about pools and hot tubs. If you have a pool, have a day lounging in it. Crank your favourite tunes, slather on the sunscreen, and float away in an innertube. Bonus points for inviting other moms over to lounge with you! No pool or hot tub? Grab your girl friends and hit the splash pad. Who says they're just for kids?

Five easy ways to incorporate some fun and self care this summer. Enjoy it. Get outside. Be your and embrace it!


Creating a Self Care Plan

So, you've had your baby and are settled at home. Visitors have come and gone, meals have been dropped off and your freezer stocked up.

It's been a couple of weeks and you're going stir crazy.

Creating (and sticking to) a self care plan can remind you that you are more than just a mom, more than just a boob. It can help you get back to who you were pre-pregnancy, and give you a space to breathe.

Use the chart below to schedule your self care time, and consider the following:

What did you love to do before you were pregnant?
Are there certain places that you enjoyed going?
When was the last time you took yourself out for lunch?
Do you enjoy going to the spa for a massage or pedicure?
Who can you rely on for childcare to ensure that you have one day/evening a week for self care?

Need an accountability partner? Shoot me a message! I will gladly help you and make sure you are taking some time out to take care of your soul!