Second Trimester and Your Doula

During your second trimester, pregnancy starts to become much more real for both parents. Baby starts kicking, mama's belly starts to get round and development is happening really rapidly.

More good news for mom is that morning sickness and exhaustion often go away during the second trimester and pregnancy becomes more enjoyable.

So, how does a doula fit into your support team during the second trimester? Referrals and resources are a big thing during this stage of pregnancy, and we take the job of researcher!

There are amazing things that get accomplished during the second trimester when you have more energy, like nurseries, baby registries and baby showers. Your doula can help by keeping you up to date with the latest baby gear to suit your needs, answer your questions, and even help keep you organized.

Additionally, you doula can help with finding reputable resources for things like registered massage therapy, spa services, naturopaths, prenatal yoga and fitness classes and so much more!

Late-second trimester your doula will also start preparing you for birth and postpartum planning. Here, they will ask leading questions to get you thinking about what you would like for your birth, and what life with your baby might look like.

You doula is there to support, to research, to lend an ear and to celebrate those second trimester milestones with you!

Second Trimester Pregnancy Essentials #pregnancy #winter

Time to recap my favorite things to have during the second trimester of pregnancy, particularly ones that will be useful if you are pregnant in the winter!

 
#1 - yes, Tums are still on the list. Every now and then, my belly feels tight and they're the only things that help with indigestion and nausea.

#2 Garnier Fructis Damage Eraser, particularly the hair butter. I tried this as a part of the Influenster program, and am hooked. I was having huge issues with dry scalp, damaged hair, and hair loss during the first trimester and my stylist asked if I was conditioning. I was not. Then I tried this and all was right in my hair care world.

#3 Kettlebell, or any at home workout. Obviously staying active and fit during my pregnancy has been important, but my kettlebell has also helped with relieving boredom during these long winter months.

#4 Juice.All.The.Things. I started juicing in February right when we came home from florida, and it has been an awesome experience. I actually crave fruit over things like cheesecake, which is super weird, but totally awesome.

#5 My Thyme Maternity skinny jeans have gotten me through this winter, without them, my bottom would be very cold!

#6 Liz Lange for Target cable knit sweaters. I have one in cobalt, and another in charcoal. They hug every curve of my bump, and are warm.

#7 Jergens Ultra Heeling lotion. Really...anything that is a thick lotion meant for deep heeling and relief will be good for your skin. After a shower, I lotion up my arms, chest, and my belly - all areas that have been super dry and flaky over the winter.


Now that winter is almost over, I'm sure that my list of pregnancy essentials will change. Bring on the maxi skirts and sandals!


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Tips for Running in 2nd Trimester, #fitmama

So I'm back to running. The day after we arrived in the Sunshine State, I went out for my first run since the London Lady's Half Marathon and 5km {which I ran just a few days after finding out I was pregnant}


The first things that I packed in my suitcase were my running clothes; flowy tanks, leggings, socks, KTTape, my shoes, arm band and headphones. I couldn't wait to hit the pavement and get back to running.


I have to say, I was pleasantly surprised with how good it felt and how my legs reacted. I was definitely expecting them to be all "what in the....we are NOT running!" but it all came back naturally.

That said, I do have some tips for you mamas out there who are considering running during your pregnancy.

If you haven't run before your pregnancy, now is not the time to start

Running takes a decent amount of dedication and training, so as with any other type of exercise, if you haven't done it before you were pregnant, don't do it now. If you want to incorporate an aerobic type activity into your pregnancy, consider prenatal aquafit, yoga or pilates.

Supportive shoes will make a huge difference

While I have loved my Nikes, I am finding that my toes are starting to get tingly after about 3.5km. They've been through the ringer and I'm excited to retire them, opting for a pair of supportive Under Armour kicks.  Look for shoes that are built for mobility and have offset laces to reduce pressure on the top of your foot (which is usually the reason your toes go numb!)

Tape Up

I have had issues with my knees {patella femoral} since I was about 11 years old. KTTape allows me to run without pain, so if you have any areas that are a little tight or have hurt you in the past, tape them up before you head out for a run {approx 20mins prior to your run to allow the tape to adhere properly}.






Take it Slow

Now is not the time to set records or try and beat your pace from your last race. This is something that is coming really difficult to me. My first run back was 2.02mi/35:05mins - a pace of 10:45/km. That's about 2:30 slower than my usual, which was pretty disappointing. My second run back was 10:39/km {2.34mi/40:19mins} - better but still slow.

Then I realized something...it's not about how fast I go, it's the fact that I'm out there that matters. I'm taking it slow, listening to my body and giving my baby every advantage to a healthy start by creating a healthy environment.

So far, I have run a handful of times, including on our cruise over the past weekend. I have also registered for my first two races of 2014 (in April and May, so I will be 28weeks and 31weeks) and am working away on my LOST running series. I completed my 15km Swan race on January 2nd.

Every step counts, no matter how fast it is!

Want to keep up to date on my running and prenatal fitness? Follow me on Instagram!


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