Why Every Parent Needs a Mini Fridge in Their Room

Four AM Mom thought, “I wish we had a mini fridge in our bedroom.”

I’d have bottles of water, juice boxes, oh my goodness and my favourite snack – energy bites!

No-Bake Peanut Butter Energy Bites

1 1/2c old fashioned rolled oats
1/2c peanut butter
1/3c pure maple syrup
1/3c semi-sweet chocolate chips


It's honestly not that my kitchen is super far away, but I wouldn’t have to walk up and down all those stairs, I wouldn’t have to worry about making any extra noise that could wake either of my daughters, dogs or husband. Plus, I’m also sore from my caesarean and would rather not have to leave my room in the middle of the night.

Oh, and how could I have not thought about bottles? I could store my breast milk for the hubby to do a night feed.

Genius! Pure genius!

Why didn’t I think of this sooner?

And what else is brilliant? Trading your night side table for a mini fridge for the first few months postpartum! Everything is within reach, right when you need it!



What Placenta Encapsulation Really Looks Like

Don’t worry. I am not going to be showing photos of placentas, or blood or anything else of that matter in this blog. While placentas are fascinating and wondrous, they do bring a cringe to most people’s faces when they are talked about. Admit it, it is pretty amazing that our body grows this whole extra organ to grow and support life and then completely discarded after birth. It deserves, at the very least, a round of applause. It was the best friend to your little one for nine months.


While placenta pills are the base of this service, this is all about support. Putting a moms mind at ease that she has a knowledgeable and understanding person she can contact to answer questions, to get professional referrals or just someone to say that ’this is totally normal’. Sometimes just knowing that you can call or text someone who has the knowledge of a postpartum doula can lessen stress. Because whoever posts on mom boards or groups and gets one straight answer and solved the problem without causing MORE stress. While they can be a great resource, it can also be very intimidating to put yourself out there on the internet if there is an issue or you are afraid that it may be a ‘stupid’ question.


Our placenta encapsulation service includes six weeks of text support, weekly check-ins by a doula, and an in home visit. We want to ensure you are taking the proper dosage, there are no complications with taking your pills or otherwise and that your questions as a new mom can be answered without judgement. Whether it is needed more in home support, a referral to an osteopath, recipes for amazing lactation aids or just an ear to vent. Some days it’s the simple things that can bring a new mom joy, like a shower, ALONE! Every new family is different in their needs but we want to make sure that you know you are supported and have someone to reach out to.

This is what we are here to do for you!


Placenta encapsulation isn’t just about ingesting this organ to help with numerous things including energy, healing, hormone levels and milk production. It is part of planning for your postpartum period and having the needed support in place while getting to know your newborn, learning to breastfeed, allowing time for your body to heal and keeping up with everyday chores.

Call in all the help you can get, you deserve it!

If you think that this service would be helpful for you during your postpartum, book your free consultation today!

Your Postpartum Body

We are so very hard on ourselves, especially shortly after having a baby. There is an intense amount of pressure in the media to strive for perfection....

a clean house

kids in designer clothing

well kept yards


and after having a baby, there is pressure to have an incredible body. We see it all the time. Post-baby bootcamp. Workouts and eating plans that place strict rules on what you can and cannot do...that don't necessary take into account (some of them do!) sleepless nights, hormonal changes, the demands of breastfeeding, your pre-baby body and lifestyle, your post-baby lifestyle (or lack thereof).

Be gentle

Be kind

It took 10 months for your body to change. On one hand, that's not a whole lot of time for your body to make all of these incredible changes. On the other hand, 10 months is a long time for things to shift and move and it's difficult to expect that within a few weeks of having your baby, your body will be back to its pre-pregnancy state.

Be gentle

Be kind

Your body doesn't undo all of that 10 months of change in a few weeks. It takes time, and while it can certainly be frustrating, we encourage you to love your new body and take it day by day. The scale does not define who you are.



Sibling Transition Tips from a Postpartum Doula

Many people say that the transition from one child to two is much harder than going from zero to one, but have you ever thought about how hard it can be for the sibling? For the new big brother or sister, especially toddlers, it can be a huge adjustment. For the longest time, they have been the sole recipient of all of their parents love and attention and now, they have to share that. The first few weeks especially can be trying as newborns do need lots of attention.

Here are some ways to make that transition easier for the newly promoted sibling.

During Labour:

If you are having a hospital birth, chances are that your little one will be spending some time with a relative (possibly having their very first sleepover!) Consider packing a photo album that they can take with them so they can see you if and when they start to ask for you. If your labour isn’t intense and you are having longer breaks between contractions, try and squeeze in a quick phone call or Facetime to let them know you’re thinking of them.
After the baby is born, have big brother come visit at the hospital. An excellent way to transition at this time is to have the baby in the bassinette at first so mom can get a proper cuddle in before introducing the new baby. This helps them to see that even though there is a new baby, there will still be one on one time. Once your child feels comfortable, have someone bring baby over and let them see. I suggest even letting them hold the baby (with help of course!) and letting them touch and hug. They are going to be curious and restricting that first interaction with lots of no’s or scolding could make them resent baby. Another popular idea is to have a small gift for them “from the baby.”

If you are having a home birth, and don’t feel it would be a distraction, it is completely acceptable to have your older child present at the birth. They can even be a mini doula, helping get you a drink or towels! This makes them feel like they are part of bringing baby into the world and would be an amazing experience for all. I would recommend having another adult present, such as a relative, that could be there just to watch over them though, in case they need to be put down for a nap, or fed lunch for example.

The first few weeks:

Once you’re back home and start to settle into a routine, big sister may start to act out a little. This is completely normal and shouldn’t last too long. Be sure to include them in as much as possible when it comes to baby. Some children love having jobs, so having them grab the diapers and wipes at changing time, or if baby is bottle fed, helping to hold the bottle, that can be great, but don’t try and force it. If they don’t want to, making them do it can only make them feel like they are only being used to take care of baby.

The one thing I found to be most important was setting aside time that was just me and my oldest child. My youngest baby was breastfed and refused to take a bottle, so our time was short, but even just popping out to the coffee shop for a special treat or going grocery shopping with just the older child, is huge in their eyes. It shows that mommy (and daddy!) will still be there for them and life doesn’t revolve around the new tiny human.

There will be times when you absolutely cannot tend to the needs of both children and that is totally okay. When this happens, having a basket of toy, books, or crafts that your child can use independently can work wonders when you need to tend to the baby. By only pulling this out at certain times and changing up what’s inside, it keeps your child’s interest and they will start to look forward to it! There is also nothing wrong with having movie days or turning on the t.v. when needed.
There is absolutely going to be an adjustment period when you go from having one child to two (or more) but hopefully by keeping these tips in mind, it will be a little bit smoother for everyone. 


Bringing Home Baby: A Note on Visitors

Everyone loves a new baby. Nothing is sweeter than those tiny toes or that cute little nose. When someone has a new baby, family and friends can't wait to come meet them. But what happens when you don't want visitors?

Or when people come to see you, sit down on the couch and don't leave

Set limits! 

A great idea for visitors after baby is to make set times for people to come. Tell friends and family that you would love to have them come meet your new little one, but make sure they know what time to come and when to go. Also, don't feel bad if you want some time just you and your new family member.

Don't play hostess! 

Just because someone is a guest in your home, doesn't mean you need to wait on them hand and foot. You have just been through something huge and you need to take care of you! Visitors can offer you tea, not the other way around.
Don't be afraid to ask for help.

Need someone to switch the laundry over? Ask! Most people won't mind doing such a simple task, especially when to you, that's all you need at the moment. Need a nap or a shower? Your girlfriend would be overjoyed to spend some one on one time with baby while you take care of yourself

Having a new baby is a wonderful thing but it's also a huge transition for a family. Don't feel like you need to be super mom and have a revolving door of visitors. Your needs and the needs of your new tiny human come first.