Naptime Checkin #selfcare

Hey right there with the peacefully sleeping newborn. You, with the toddler drawing on your walls, husband working long hours, and not sure what is for dinner.

You, who've just returned to work after a too-short maternity leave.


Did you take a nap this month to recharge your batteries?

If you haven't had the chance to catch up on some sleep, now is your opportunity. Seize it!
Better yet, leave a list of chores or errands that need to be done, so the magical cleaning and do-gooder fairies can get some work done for you! (I'm looking at you...husbands, kids, partners, inlaws!)

Take that nap. Shut off your phone or leave it in another room on silent.
Take care of you.

Nap When the Baby Naps #selfcare

Raise your hand if you're ready for a nap!!

This month, self care takes a turn for comfy pillows, sheets, warm blankets and naptime.

Take a nap.

Being a mom is hard. It's exhausting, and even though there are so many incredible moments of pride, accomplishment,'s still exhausting.

You deserve a nap.

A long one at that! Close the door, put in some ear plugs, or even indulge in a sleep inducing meditation.

Sleep, mama. Sleep.

For when you wake, you will move mountains.