When It's Time to Slow Down #FCRR #doinit

You know that time when you didn't listen to your body? When you looked at your training schedule, and against our better judgment still went to the training run and thought oh well maybe the cold air will clear out my congested lungs and I'll feel great!, only to have to turn back a half mile into your run and call it a day?



That was me this past Sunday at the FCRR Farm Boy training run. To say I was disappointed when I circled back in an understatement, but I am actually quite thankful that it happened. I needed for it to happen.

I got to talking with Shauna, the Community Director, and she put things into incredible perspective for me. She used to run nationally...on scholarship...like, one of those amazing runners that I look up to and admire. She was telling me about the training group she leads and the amazing athletes that she works with on a daily basis. Individuals who run for the fun of it, who just want to have a fantastic experience. Sure, she used to be competitive but now it's about the experience. The fun. The miles run. The distance.

Not. The. Pace.

These winter training runs have been difficult, and fitting them into a busy, fulltime work-from-home mom schedule isn't for the faint of heart. Add in two sick kiddos...whew!

When all of the runners came back, we started talking about when you listen to your body. Rest days are meant for resting, not for running. If you're sick, sit out your training run. What I love about this group and #FCRR is that everyone just wants you to finish...it doesn't matter if you are first or if you are last. Your community is there, supporting you and cheering you on, while you do your best.

1 mile
5 miles
13.1 miles

At the end of the day, it's all the same, and all that matters is that I got out there and tried. This training experience has been amazing so far, for so many unexpected reasons.

80 days to go!

Looking to ramp up your training?


I could ramble on for days about how supportive everyone is at the #FCRR training runs. They aren't about racing, and it's not about time. It's not about being a super-athlete. It's about trying your best, putting one foot in front of the other, and enjoying every moment.

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Half Marathon Training and Self Doubt #fcrr #doinit

Over the past couple of weeks, I have been in half marathon training mode. I'm trying to run every other day, most times it works out to be three runs a week. I was following the Half Marathon Training app for iPhone and after conquering the Walt Disney World 10km earlier this month, it felt really strange to go back to short runs with 60 sec/90 sec run/walk splits.

Weird as in I didn't like it...not one bit.

So, I set out to make up my own calendar with distances in mind. Time and pace aren't my focus right now; completing the full 13.1mi is.

I had my first scheduled training run yesterday. It was -11C (12F), slightly windy and I was all bundled up and ready to go. It had snowed overnight, with a little freezing rain, but the roads were dry and clear so running should have been nice and easy.
A photo posted by Shannon Moyer-Szemenyei (@sweetstellas) on

Should is the operative word there.

I had my zaggora hot pants on, so I was pretty warm, but they are capris so my calves got pretty cold and then started cramping. I tried to ignore it, and ran in .5mi splits which seemed to help them recover but boy oh boy...did I ever feel like a snail trying to run in peanut butter!

So often this thought crept into my head...

What in the $%ll am I doing thinking that I can run a half marathon? This is insane! What am I thinking!?

When the 2mi marker chimed in my ear, I knew that the end was so close and I started to consider a few things.

I have a six month old baby, who was napping while I was out running.
Of course my pelvis is going to be sore when I run...I have a six month old baby.
I got back to running just 23 days postpartum.
I've run in six events since having Graeme.
I have a six month old baby...and I'm kicking some serious running ass.

My pace may have been slow as molasses in, well, January, but I was out there. My feet were cold and wet...but I was there. My nose was running and I was cold with sweat...but I was there.

And I will be there...every step and every mile of that Half Marathon in April.

When doubt creeps its way into your brain, sometimes you need to consider just how far you've come and how hard you're working toward that goal.





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