Happy New Year!!
This month, we are encouraging parents to slow down and savor those moments of being still.
It's not just about creating a few moments of quiet here and there, but really sitting in them and maybe even getting a little uncomfortable.
I mean, who really likes the quiet? It's awkward. Our minds tends to race and the what ifs? start filtering in. It's uncomfortable.
But it can also be really sweet.
It means there are no words that need to be exchanged. It means that you can just sit, and just be.
So savor that.
Slow down and really dig into those moments of going a bit slower. Especially after the holidays.
Turn the lights down low. Put the diffuser on high. Maybe even play some music or the sound of waves.
And savor those moments