Slow Down. Be Still.

The hustle and bustle of the holidays is over. Life is starting to settle down. Depending on where you are geographically, the world may still be laden with snow, the skies still grey and the nights incredibly cold.

This month in Mindful Motherhood, we are encouraging you to slow down. To be still.

And to hold onto the moments that matter.

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The things that truly matter. Sometimes, those things are the tiny feet of our baby's. Other times, it's the quiet moments when they're napping and we are cuddled up on the couch binging our latest Netflix find.

The slow, still moments.

Hold on to them.

They matter so very much and in a world that is often chaotic and negative....they matter.

Hold onto them.