Mindful Motherhood, Stress Relief and more!

Our new classes are starting this weekend at North Yoga & Wellness, and we have very limited space in each class!!

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Gather.

Reflect.

Grow.

No matter where you are in your motherhood journey, this 4 week session will have you reflecting on your path and honouring where you are as a woman, mother and individual.

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birthPrep is our 4 week doula led childbirth education class. We have designed a 45 page PDF manual for our parents to review, discuss and gain insight on as they navigate the final stages of their pregnancy and prepare for birth!

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Sink into a mat. Cozy up in a warm blanket. Drift away and less the stress melt into the floor. Our guided meditation classes are done by candlelight, in a safe and warm environment that is inviting to newbies and more experienced practitioners alike!

To register for any of our programs, email info@sweetstellas.com or call 519-719-3578.