Our new classes are starting this weekend at North Yoga & Wellness, and we have very limited space in each class!!
No matter where you are in your motherhood journey, this 4 week session will have you reflecting on your path and honouring where you are as a woman, mother and individual.
birthPrep is our 4 week doula led childbirth education class. We have designed a 45 page PDF manual for our parents to review, discuss and gain insight on as they navigate the final stages of their pregnancy and prepare for birth!
Sink into a mat. Cozy up in a warm blanket. Drift away and less the stress melt into the floor. Our guided meditation classes are done by candlelight, in a safe and warm environment that is inviting to newbies and more experienced practitioners alike!