Self Care Checkin....did you take your quiet time?

If you haven't had a few moments of peace and quiet yet this month, now is your last chance before we turn a new page in the Self Care Challenge for September!


This month we found peace and quiet in a variety of places.

In the car on the way home from an early morning birth
At Starbucks, with an iced coffee in hand
In my home studio office, with head phones on and calm birth techniques in my ears
In the still of the night while meditating

Each and every single day, make sure you take at least five minutes of quiet time for yourself. Close your eyes if you need to, imagine that beach you so badly want to sit on with a handsome cabana boy delivering you drinks per your request.

If you have a home office, or favourite reading chair, go there. Close the door. Put your feet up. And just sit.

You don't even have to do anything. Just be quiet. Enjoy the quiet.