August Self Care Challenge: Quiet Time

Happy August, mama's!

Around here, that means long weekends and loads of sunshine, so be sure to soak it up! Get outside, enjoy a water gun fight with your kiddos, read a good book, and don't forget the sunscreen!

For August's self care element....

This month is about peace and quiet. With the kids on summer break, endless parties and long weekends to attend, celebrations and then the wind down before school kicks back into gear, it's easy to get overwhelmed and feel like you don't know where the time went.

Head to your local Starbucks, Tims, Dunkin or bookstore and grab your beverage of choice. Take a book with you, grab a magazine or really...just sit and enjoy the quiet.

Bonus points if your location has a patio, and you can enjoy the sunshine at the same time!