New Year New Me, C25K Updates

So, I am now officially half done my C25K training. {well almost! I have one day left of week4!}

What an amazing experience. I absolutely LOVE running, and never in a million years did I think I would be able to call myself a runner.

But that's me...a runner! A RUNNER!

Last week, I had a huge achievement and felt like dancing all the way home at one point {I ran instead}. Here's my week 3 progression, and I'm sure you'll be able to tell why I'm so excited

w3d1: pace -4sec


w3d2: pace -2sec



w3d3: page -14sec


FOURTEEN seconds!!! I am getting stronger, my legs aren't as wobbly when I get back and more often than not, I end my cool down a quarter of the route from my home, then RUN home!

That's not to say when I get home, I'm not panting and then lying in a puddle of sweat and grime on my bathroom floor, but still!

Who are my runners out there?? High fives all around!

Photobucket